Intimate classes and caring instruction create a supportive learning environment for new and experienced practitioners. When your yoga embraces all eight limbs it follows you off the mat and into the world. Amethyst crystal and infrared light pair to relax and renew.

3900 Ingersoll Avenue, Suite 108, Des Moines, Iowa 50312. Yoga and massage are optimal tools for well-being. Discover the healing power of connecting breath and movement in a private yoga session or group yoga class.

Our coalition is committed to body love by developing, promoting and supporting yoga that is accessible, body positive and reflects the full range of human diversity. Our mission not only advocates yoga as an essential tool in personal transformation, from the inside out, but also includes a critical social justice component by challenging industry leaders and media creators to expand their vision of what a yogi looks like. Download the FREE book discussion guide HERE.